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Meditations

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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Try for 10 minutes a day, in the morning if you can. 

Violet Flame

Violet Flame (5 Min)

Feel and Process

Feel and process (11Min)

Sacred Heart

Sacred Heart
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