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Meditations
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Try for 10 minutes a day, in the morning if you can.
Violet Flame
Violet Flame (5 Min)
Feel and Process
Feel and process (11Min)
Sacred Heart
Sacred Heart
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